Ketchup may be the king of condiments. Regrettably, most commercial types of ketchup contain high fructose corn syrup. HFCS doesn’t have real dietary value and results in a large spike in bloodstream sugar when consumed. It’s broadly utilized as it extends the shelf existence of processed food which is less expensive than sugar.
Furthermore, ketchup has a lot of sugar. Even organic brands frequently contain some questionable ingredients. So making your personal homemade ketchup is the greatest option.
1 cup organic tomato paste
1 tablespoons of raw organic honey
1 tablespoons of raw unfiltered apple cider vinegar treatment
1/4 teaspoon mustard
1/2 teaspoon ocean salt
1/4 cup water
Whisk all ingredients together inside a bowl, and revel in!